Cognitive Behavioral Therapy (CBT) is a well-established, evidence-based approach that helps individuals identify and challenge unhelpful thought patterns and behaviors. By working to reframe negative thinking and develop healthier coping strategies, CBT aims to reduce distress and improve emotional well-being. It is commonly used to treat anxiety, depression, and various other mental health concerns.

Dialectical Behaviour Therapy (DBT) is a form of cognitive-behavioural therapy specifically designed for individuals struggling with intense emotions, self-destructive behaviours, and relationship issues. Through a combination of individual therapy, skills training, and mindfulness practices, DBT helps clients learn to regulate their emotions, tolerate distress, and improve interpersonal effectiveness, particularly for those with borderline personality disorder or emotional dysregulation.

Acceptance and Commitment Therapy (ACT) encourages individuals to accept their thoughts and feelings rather than avoiding them. ACT helps clients clarify their values, set meaningful goals, and take committed actions toward living a fulfilling life. By learning to embrace discomfort and focus on what truly matters, ACT promotes psychological flexibility and resilience in the face of life’s challenges.

Cognitive Behavioural Therapy for Eating Disorders (CBT-E) is a specialised, evidence-based treatment focused on addressing the underlying cognitive and behavioural patterns that contribute to eating disorders. It helps individuals recognise distorted thinking about food, weight, and body image, and develop healthier attitudes toward eating. CBT-E is often considered the gold standard for treating conditions like anorexia, bulimia, and binge eating disorder.

Mindfulness-Based Therapy combines principles of mindfulness and cognitive therapy to help individuals increase awareness of their thoughts, emotions, and bodily sensations in the present moment. Through mindfulness practices such as meditation and breathing exercises, this approach promotes emotional regulation, reduces stress, and cultivates acceptance, making it particularly effective for managing anxiety, depression, and chronic pain.

Motivational Interviewing (MI) is a collaborative, client-centred approach aimed at enhancing motivation for change. It focuses on exploring and resolving ambivalence, helping individuals identify their own reasons for change while reinforcing their sense of autonomy and self-efficacy. MI is often used in addiction treatment, behavioral change, and other areas where clients may feel uncertain about making changes in their lives.