Talking things through, together, in person or online
Personal, down-to-earth counselling specialising in men’s mental health for adolescents and adults in Melbourne’s inner north.
We can help with...
Managing stress, worries, or overwhelming thoughts that won’t let up.
Break-ups, friendship struggles, or tricky family dynamics.
Feeling flat, unmotivated, or stuck in a rut.
Body image or eating concerns that get in the way of daily life.
Building confidence and getting a handle on self-doubt.
Adjusting to big life changes; like moving out, starting uni, or new jobs.
Finding ways to cope with anger, frustration, or mood swings.
Trouble focusing, staying organised, or feeling out of sync with others.
Figuring out who you are and how to live in a way that feels true to you.
Let’s work things out together
Get in touch for a quick, friendly chat about what’s going on and what support might work for you.
Hello, I’m Tyler
For me, therapy isn’t about ticking boxes or fixing what’s broken. It’s about honest conversations, understanding each person’s story, and working together to find what actually helps. Growing up in regional Victoria, I saw first-hand how tough it can be to get support, and how far a bit of understanding can go.
I'm a registered psychologist with a Master's in Clinical Psychology, and currently completing a PhD looking at supporting men's mental health, particularly in rural and regional Australia. I’ve worked with people facing all sorts of challenges; anxiety, low mood, eating and body image worries, stress, trauma, and tough patches that don’t always have a clear label. My training covers a range of evidence-based therapies, but I always tailor sessions to what fits best for you.
I believe a good session feels like a real conversation, somewhere you can say what’s actually on your mind without having to put on a brave face. Whether you’re coming in for the first time or you’ve done this before, my hope is you leave feeling heard, a little less weighed down, and with a sense that things can shift.
You don’t have to go it alone. If you’re ready to talk things through, I’m here to help you take that next step.
How we can support you
We offer straightforward, down-to-earth therapy for young men, adults, and teens. Sessions are flexible, come in person, or connect online if that’s easier. Every conversation is private, and every approach is shaped to fit what’s actually going on in your life.
If you have a Mental Health Care Plan from your GP, you can claim a Medicare rebate of $96.65 per session.
We provide support for:
- Anxiety and low mood
- Stress and feeling overwhelmed
- Grief and loss
- Eating and body image worries
- Big life changes and tough decisions
- Confidence, self-worth, and identity
- Family or relationship struggles
- Coping with anger or strong emotions
- Neurodiversity and LGBT+ affirming care
Our approach to practical, evidence-based care
Everyone’s story is different, so our sessions are always tailored to what matters most to you. With experience in working with young men, adults, and teens, our approach is open, flexible, and grounded in the latest research.
We offer both in-person and online support, making it easier to get help wherever you are.
We use a mix of proven therapies, including:
- Cognitive Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy
- Enhanced CBT for eating and body image concerns
No matter what you’re dealing with, we’ll work together to find the right fit. We put people first, no cookie-cutter plans, no judgement, just practical support to help you make sense of things and feel more like yourself.
Healing isn’t about fixing what’s ‘wrong’ with you. It’s about understanding yourself, processing what’s been, and creating a future where you feel safe, empowered, and in control.
Frequently Asked Questions
It’s normal to have a few questions before you get started. Here are some answers to things people often ask. If you’re still unsure about anything, send us a message or give us a call.
What do the first sessions look like?
The first session is about getting to know each other and working out what’s going on for you. You’ll have space to talk about what’s brought you in, what’s been tough lately, and what you’d like to get out of therapy.
We’ll chat through your background, any past support you’ve had, and what you’d like life to look like. It’s also a good time to ask questions and see if the way I work feels right for you.
Do you offer telehealth services?
Yes, we do. If making it to our Essendon practice isn’t easy, or if you’d just prefer to talk from home, we offer secure video and phone sessions. Many people find telehealth fits better with busy lives or if you’re outside Melbourne. You’ll still get the same level of care and support, just in a way that works for you.
Who do you work with?
Most of our clients are young men and adults, but we also work with teens and people from all sorts of backgrounds. Not sure if it’s the right place for you? Send us a message or give us a call. We’re always happy to have a quick, no-pressure chat first.
What kind of issues do you help with?
People see us for all kinds of reasons; feeling flat, anxious, or burnt out, trouble with food or body image, family stuff, study or work stress, or just that sense of being stuck. If it’s on your mind, it’s worth talking about.
Do I need a referral to book an appointment?
No referral is needed. You can book in directly, just get in touch by phone, email, or through the online form.
Let’s talk
Send us a message or book a call, getting started is simple, and we’re here to help every step of the way.